The Power of Nutrition: Fueling a Healthier Life
What is Nutrition? Nutrition is the science of how food affects the body’s health and performance. It involves the intake of nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—that are essential for growth, energy, and cellular repair. A well-balanced diet, rich in these nutrients, lays the foundation for a healthy lifestyle. Why is Good Nutrition … Read more